Our Aims Are Simple!
- Fitness For All
- Classes Specific To Needs
- Happy Head, Healthy Heart and Strong body
- Build Communities
We achieve this by ensuring that all of our classes are inclusive and designed to cater for everybody. We provide an environment where everyone is accepted for who they are. We include activities in our classes that allow our users to socialise and form friendships, this helps us build communities.
Our fun fitness classes allow children and adults to get fit, improve agility, strength, balance, coordination, social skills, listening skills, communication skills, flexibility and much more. We develop activities that will help improve gross and fine motor skills, hand eye coordination, develop coping mechanisms, improve concentration and locomotor skills. We also focus on building self-confidence and increasing self-esteem for all the participants in our classes. The best thing is that all of this happens unbeknownst to them because they are just having fun.